Creatine monohydrate is one of the most effective and trusted supplements in sports nutrition. Decades of research in athletes and everyday lifters support its use for strength and power.
How it works
Your muscles run short, intense efforts on a quick energy source called ATP. Stored creatine (as phosphocreatine) helps rebuild ATP fast. With more creatine in your muscles, you can keep that quick energy going a little longer, which matters most in lifting, sprinting, and other explosive work.